Combing your hair is a daily routine for most people. It’s not just about neatness or styling; combing removes impurities and dead cells that accumulate on the hair, which, if left unattended, can easily damage it.
According to Traditional Eastern Medicine, the head is rich in blood vessels. Combing is essentially a scalp massage, stimulating acupoints and benefiting health.
Contents
1. Improves Sleep
The head is a convergence point for energy, where all the body’s meridians connect directly and indirectly. It also houses many acupuncture points. Combing stimulates blood flow to the brain, promoting relaxation and reducing mental stress. This naturally improves sleep quality. For those suffering from insomnia due to stress and anxiety, scalp massage via combing can relieve pressure and aid restful sleep.
2. Promotes Healthier Hair
Regular combing benefits hair growth. Many people experience hair loss, graying, and poor hair quality. Frequent combing not only keeps hair neat but also improves blood circulation in the brain, stimulating hair follicles and providing sufficient nutrients to prevent hair loss and reduce graying.
3. Cleanses the Scalp
Regular combing reduces dandruff and cleanses the scalp. People who don’t comb their hair are prone to dirt accumulation, itching, and even scalp inflammation. Scratching exacerbates this, leading to scalp damage. Regular combing naturally avoids these problems.
4. Prevents Dementia
Daily combing may help prevent Alzheimer’s disease. The process boosts cerebral blood flow and prevents cerebral arteriosclerosis, keeping the brain active. This is particularly beneficial for the elderly, preventing memory loss and improving cognitive function.
5. Prevents Stroke
Modern acupuncture research has found a correlation between combing and stroke patients. Combing stimulates head points linked to neurological functions like motor nerves, sensation, speech, balance, and vision. Scalp stimulation has been shown in some cases to help stroke patients regain normal function. Combing can be a helpful addition to stroke recovery.
6. Proper Combing Technique
Comb your hair at least twice a day for 1-2 minutes each time. Comb from the top of the head downwards, from the roots to the ends.
Avoid combs made of artificial or metal materials, as these can damage hair and scalp. Choose natural materials like wood or horn.
See also: Thanh Cong Craft’s Horn Comb Products
Special Notes:
- Combing wet hair can strip away hair proteins, weakening it. Vigorous combing causes long-term damage. Wait until hair is about 80% dry before combing.
- For long hair, use a wide, flat comb. Narrow, flat combs suit short hair; small, round combs are suitable for elaborately styled hair.
- Clean the comb with soap at least once a week.
Conclusion:
This simple daily act offers many health benefits. Start this habit today!
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